Welcome, my name is Rebekah. Life can bring seasons that leave us feeling overwhelmed, anxious, uncertain, or simply worn down. Sometimes we know exactly what is bothering us, and other times we just know that something doesn’t feel quite right. Wherever you find yourself, you don’t have to have everything figured out before coming to therapy.

My hope is to create a space where you can settle in, take a breath, and feel comfortable being yourself. You can bring the hard things, the complicated things, the things you’re still trying to understand, and even the things you’ve never quite known how to put into words. I’ll meet you with warmth, compassion, curiosity, and without judgment.

Over the years, I’ve had the privilege of working with people from many different backgrounds and walks of life as they’ve navigated anxiety, depression, stress, anger, relationship difficulties, major life changes, and more complex mental health concerns. I believe every person’s story is unique, and I want to take the time to truly hear and understand yours.

Therapy with me is a conversation and a partnership. We’ll work together to understand what’s happening in your life, recognize your strengths, process life’s challenges, explore what may be keeping you stuck, and find practical ways to help you move toward the goals that matter most to you. Therapy is a collaborative process, and the effort you invest in yourself can lead to meaningful and lasting change.

Taking that first step and reaching out to someone new isn’t always easy. You don’t need to know exactly what to say or where to begin. Come as you are, and we’ll start there.

It would be a privilege to get to know you, hear your story, and walk alongside you as you work toward healing, growth, and a little more peace in your life.