How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is a simple but powerful step for your mental and physical health. If you need support, call us today at 210.705.1749 or fill out our contact card online at www.anscounseling.com to schedule your first session. If you’re struggling with your mental health or just feeling off, taking a moment to HALT can make a real difference and addressing each of these areas is a simple but powerful way to support both your emotional and physical well-being.
HALT stands for Hungry, Angry, Lonely, and Tired. When any of these areas are out of balance, stress, anxiety, and mood swings are more likely. Take a moment to check in with yourself:
Hungry: Low blood sugar affects mood and concentration. Eat balanced meals and snacks, stay hydrated, and remember emotional hunger matters too—try new activities or connect with someone you haven’t seen in a while.
Angry: Negative emotions can cloud judgment. Step back, take deep breaths, and talk through your feelings before reacting.
Lonely: Even with people around, emotional isolation can affect mental health. Reach out and connect daily, even briefly.
Tired: Adults need 7–9 hours of sleep. Prioritize consistent sleep routines and good sleep hygiene for mental clarity and emotional balance.
Believe in Yourself and Build a Growth Mindset
Your mindset shapes your mental health. Adopting a growth mindset helps you develop skills and overcome challenges. Change your self-talk:
“It’s too hard” → “I’ll keep trying”
“I can’t do that” → “How can I get better at that?”
“I give up” → “I’ll keep working”
“I’m afraid I’ll make a mistake” → “Mistakes are how I learn best”
Prompts for positive self-talk:
One thing that makes me unique is…
One thing I do really well is…
One thing I like about myself is…
Smart Strategies for Success
Use a plan to reach your goals and solve challenges:
Stay focused – minimize distractions.
Be patient – growth takes time.
Use your experience – reflect on past successes.
Learn from mistakes – failures teach valuable lessons.
Ask for help – therapists can provide guidance and new perspectives.
Virtual Therapy and Online Support
Are you looking for online therapy Texas, virtual counseling San Antonio, telehealth therapist Texas, online therapist near me, or virtual therapy that takes insurance Texas? We can help.
A New Start Counseling specializes in:
Virtual depression therapy San Antonio
Online anxiety counseling Texas
Online trauma therapist Texas
Telehealth grief counseling
Evening online therapy Texas
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Our flexible, evidence-based virtual therapy options make accessing care easy, convenient, and insurance-friendly.
Call us today at 210.705.1749 or fill out a contact form online at www.anscounseling.com to schedule your first session. Start building your growth mindset, emotional well-being, and confidence today.