Feeling Anxious? Here’s What to Tell Yourself — And How Therapy Can Help

Anxiety has a way of sneaking up on us. Sometimes it’s a racing heart, a restless mind, or a tightness in your chest that won’t seem to go away. Maybe your thoughts are filled with “what ifs,” or you’re constantly trying to plan for every possible outcome. Sound familiar?

First things first: take a deep breath. You are not alone. Anxiety is something many people experience and the good news is that there are ways to manage it, cope with it, and live a full life even with those feelings present.

At A New Start Counseling, we specialize in virtual counseling for anxiety, emotional wellness, and stress management. Whether you're experiencing anxious thoughts for the first time or you've been managing them for years, our licensed and compassionate therapists are here to support you from wherever you are — all through the comfort of online sessions across Texas.

10 Empowering Things to Say to Yourself When You're Feeling Anxious

When anxiety hits, having the right words can shift your mindset and calm your nervous system. Try saying these out loud or writing them down. Each is designed to help you ground yourself and reconnect with the present moment.

1. "I am safe right now. My mind is reacting, but I am okay.” Anxiety often brings false alarms. Remind yourself that you’re safe in this moment.

2. "It’s okay to feel what I’m feeling. Emotions are temporary visitors.” You don’t need to fight anxiety. Acknowledging it can lessen its intensity.

3. "I don’t have to figure everything out right now.” Give yourself permission to take one step at a time.

4. "My worth is not defined by my anxiety.” You are not your struggle. You are strong, valuable, and whole.

5. "I’ve made it through hard moments before. I will get through this too.” Let your past strength remind you how resilient you are.

6. "I choose peace, even if my mind is stormy.” Sometimes it’s about choosing peace, even when it feels far away.

7. "I am not alone. I can reach out for support.” Connecting with a therapist or trusted person can change everything.

8. "It’s okay to rest. My productivity does not define my value.” Rest is necessary and healing not a reward to be earned.

9. "This feeling is valid, but it will pass.” Emotions are real, but they are not forever.

10. "Right now, I choose to come back to my breath.” Even one mindful breath can help reset your nervous system.

Save these words. Keep them close. Repeat them when you need comfort or a moment of grounding.

You Deserve Calm. Let’s Take That Step Together.

Worrying can rob you of the peace you’re meant to have but you don’t have to carry that weight alone. Our therapists understand the weight of anxiety and are trained in effective tools like CBT, mindfulness, somatic work, and emotion regulation techniques to help you build coping skills that work for your life.

Whether you’re dealing with stress at work, struggling with constant overthinking, or facing panic attacks, we’re here to walk beside you. Let us help you reclaim calm, confidence, and clarity.

Virtual Anxiety Therapy Across Texas – We're Just a Click Away

At A New Start Counseling, we believe the perfect time to begin your healing journey is now. Our licensed therapists are available for virtual sessions throughout Texas, offering flexible, confidential care from the comfort of your home.

Call or text 210.705.1749 today to schedule your first session.

We’re accepting new clients and ready to meet you wherever you are.

Let’s work together to bring peace and balance back into your life.

You Deserve Relief. You Deserve Support. You Deserve A New Start.