Believing in yourself is the first step toward growth, success, and resilience. No matter what anyone says, you can improve, learn, and achieve your goals. Staying positive and encouraging yourself is essential—saying things like “I can do it,” “I got this,” or “I believe in myself” reinforces your confidence and motivates progress. At A New Start Counseling, we support clients through virtual depression therapy San Antonio, online therapy Texas, and other virtual counseling options. If you’re looking for a telehealth therapist Texas, an online therapist near me, or virtual therapy that takes insurance Texas, give us a call at (210) 705-1749 to connect to a counselor and we can help you begin cultivating a growth mindset which is a crucial first step.
What Is a Growth Mindset?
Your mindset is the way you think about yourself, your abilities, and your challenges. A growth mindset is the belief that your skills and abilities can develop through effort, practice, and guidance. People with a growth mindset view challenges as opportunities to learn and understand that mistakes are part of the process. Changing your words can help change your mindset. The language you use toward yourself directly influences your motivation, confidence, and outcomes.
How to Change Your Words and Foster a Growth Mindset
Try replacing negative self-talk with positive, encouraging statements:
Instead of “It’s too hard,” try saying “I’ll keep trying.”
Instead of “I can’t do that,” try saying “How can I get better at that?”
Instead of “I give up,” try saying “I’ll keep working.”
Instead of “I’m afraid I’ll make a mistake,” try saying “Mistakes are how we learn best.”
Instead of “They are smarter than me,” try saying “What can I learn from them?”
Instead of “I hate to be wrong,” try saying “Is this really my best work?”
Positive self-talk strengthens your confidence and helps you approach challenges with determination.
Prompts for Positive Self-Reflection
If you’re unsure how to start, try these prompts to identify things you can say to yourself:
One thing that makes me unique is …
One thing I do really well is …
One way I set a good example for others is …
One thing I like about myself is …
One thing people compliment me on is …
One thing I can learn to do is …
Building Character and Resilience
Believing in yourself also means developing positive character traits, such as kindness, bravery, and responsibility. Every goal comes with challenges and mistakes, and that’s normal. Everyone faces struggles—it’s how we learn and grow. Celebrate your accomplishments, then set new goals. Anticipate mistakes and hurdles as part of the process. Each challenge helps you improve and grow stronger.
Smart Strategies to Reach Your Goals
A strategy is a plan to achieve a goal, solve a problem, or overcome a challenge. If you’re not seeing progress, it may mean your strategy needs adjustment. These five steps can help:
Stay focused – Don’t let distractions or emotions derail your progress.
Be patient – Growth takes time; results are rarely instant.
Use your experience – Reflect on similar challenges you’ve faced before. What worked then?
Learn from mistakes – Mistakes are opportunities to improve.
Ask for help – Therapists and clinical team members can provide guidance and new strategies.
Remember, it’s not “I can’t.” You can overcome obstacles, solve problems, reach goals, and succeed.
How Virtual Therapy Supports Growth
Professional support can make a huge difference in building a growth mindset. Virtual counseling San Antonio and online therapy Texas are convenient and effective ways to receive mental health care. At A New Start Counseling, we offer:
Virtual depression therapy San Antonio – Support for depression, anxiety, and mood challenges.
Telehealth therapist Texas – Insurance-friendly virtual therapy services.
Online therapist near me – Connect with licensed professionals from home.
Virtual therapy that takes insurance Texas – High conversion option for clients seeking covered therapy.
Our therapists provide guidance for developing a growth mindset, managing challenges, and achieving goals.
Believe in Yourself and Keep Growing
You have the ability to tackle challenges, solve problems, and reach your goals. With the right mindset and professional support, anything is possible. Take the first step today. Contact A New Start Counseling for virtual depression therapy San Antonio, online therapy Texas, or virtual therapy that takes insurance Texas. Call (210) 705-1749 or visit www.anscounseling.com to schedule your appointment. Believe in yourself, stay positive, and keep growing, you’ve got this.